Monday, April 1, 2013

Quick Bread Mix- An anytime snack

Quick Bread Mix
When you are really hungry, your stomach will forget its etiquette and impolitely demand immediate satiety with something substantial, your taste buds will yearn for something tasty, and your body will express its need for a healthy food to make it feel strong again ! Here is a dish that satisfies all these demands well. It is a snack bread mix made of whole wheat bread.This healthy dish can be made within 10 minutes and is quite filling too !

Ingredients

2 cups wholewheat flour bread pieces
1/2 cup mix of chopped tomato, onions, garlic,  ginger, coriander leaves, green chillies
1 tsp. curry leaves
1/2 tsp. coriander powder
1/2 tsp. cumin seeds
1/2 tsp. mustard seeds
1/2 tsp turmeric powder
2 tsp. healthy oil or low calorie margarine
2 tablespoonfuls tomato sauce
Salt to taste
1/4 cup Bhujia Sev( Indian chickpea flour noodles) ( optional)

Directions

1. Make 1 inch X 1 inch pieces from bread slices by tearing them uniformly and keep them in a bowl.
2. Temper the mustard and cumin seeds in oil.
2.Saute the vegetables in the oil with the tempering.
3. Add the bread pieces.
4. Add the spice powders and turmeric.
5. Add salt.
6.Mix in the tomato sauce.
7. Garnish with bhujia sev.

Serving 
This makes one serving( a plateful of bread mix for a single adult person). Thi is best eaten when freshly made.





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